Are you in the mood to make something nutritious and spooky? Look no further because this apple cider and apple skulls recipe is perfect for Halloween celebrations and teaching the whole family about 100% fruit juice!
The MyPlate Fruit Group
Whether you’re striving to follow the MyPlate dietary guidelines or just looking for a delicious and nutritious drink, this blog post will highlight the benefits of choosing 100% fruit juice and explore how it aligns with the MyPlate fruit food group. As an added bonus, we’ll put the spotlight on apples, an amazing fall fruit that’s in season right now.
MyPlate is a diet and a visual representation of the five food groups essential for a well-balanced diet. One of these food groups is the fruit group, which emphasizes the importance of incorporating a variety of fruits into your daily diet. Note that 100% fruit juice is reccomended not to be more that 50% of one’s daily fruit intake.
Fruits are a vital component of a healthy eating pattern, offering a wide range of essential nutrients, including vitamins, minerals, and dietary fiber. They are naturally sweet and can satisfy your cravings for sugary treats while contributing to your overall health.
To learn more about the MyPlate Fruit group visit the USDA’s MyPlate site.
Apples: A Fall Favorite
Fall is the perfect time to celebrate apples, one of the most popular and versatile fruits. They’re not only abundant but also incredibly delicious. Apples come in various colors, flavors, and textures, making them a suitable choice for both snacking and juicing. Here are some reasons why apples deserve the spotlight:
- Nutrient-Rich: Apples are packed with essential vitamins, such as vitamin C and potassium
- High in Fiber: Apples are a great source of dietary fiber, which aids digestion and helps maintain a healthy weight.
- Antioxidant Power: Apples contain antioxidants which helps reduce the risk of chronic diseases.
- Versatile: Whether you prefer the sweet, crisp bite of a Fuji apple or the tartness of a Granny Smith, there’s an apple variety to suit everyone’s taste.
The Benefits of 100% Juice with No Added Sugars
Now that we’ve established the importance of fruits and the seasonal appeal of apples, let’s explore the advantages of drinking 100% juice without added sugars:
- Natural Sweetness: 100% juice gets its sweetness exclusively from the fruits it’s made from. There’s no need for added sugars or artificial sweeteners, ensuring a pure and authentic flavor.
- Nutrient Boost: 100% fruit juices provide essential vitamins and minerals, similar to whole fruits (except 100% juice typically does not provide any fiber). They are a convenient way to boost your daily vitamin and mineral intake.
- Hydration: Juice helps maintain hydration levels, especially in hot weather. It’s an excellent alternative to sugary sodas or artificially sweetened drinks.
- Easy to Include in Your Diet: Incorporating 100% juice into your daily routine is simple. It can be enjoyed on its own, mixed into smoothies, or used as a base for various recipes.
- Enjoy the Flavors of the Season: By choosing juice made from seasonal fruits like apples, you can savor the unique and vibrant tastes of each season.
Recipe
This apple cider skull recipe is a great way to include in-season apples and 100% fruit juice into your diet. It’s a great recipe to share with friends and family, so feel free to use this recipe as a show-stopper at your next Halloween celebration!
-Captain Create
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