Green pancakes? This may sound like something out of a children’s book, but they are real and delicious! Discover how to make these green pancakes out of ingredients you can find in your pantry and produce drawer.
Kale Packs a Powerful Punch
Have you ever tried kale before? If you have then it may be safe to say that you don’t want to try it again…
Kale is packed with nutrients, but it’s known to be bitter and sometimes just down-right disgusting when not prepared properly. The real trick is how to prepare it so that you can enjoy the health benefits, and avoid the bitter aftertaste. Thankfully this recipe does that!
Kale along with other leafy greens like spinach have a mariat of health benefits. Here are a few to note:
- Rich in Vitamins and Minerals: Kale is an excellent source of vitamins A, C, and K, which are essential for maintaining healthy skin, boosting your immune system, and supporting blood clotting.
- High in Fiber: Fiber is crucial for digestive health, and kale is abundant in it. A diet rich in fiber can help prevent constipation and promote regular bowel movements.
- Antioxidant Powerhouse: Kale is packed with antioxidants which help protect your cells from oxidative damage and reduce inflammation. These antioxidants can contribute to a lower risk of chronic diseases, including cancer.
- Low in Calories, High in Nutrients: Kale is incredibly nutrient-dense, meaning it provides a wealth of nutrients for very few calories. This makes it an excellent choice for those looking to manage their weight while still getting essential nutrients.
How Else Can You Hide Kale?
In this recipe kale is blended into the pancake batter and masked by a wonderful sweet banana flavor, but how else can you hide kale in recipes? Here are a few ideas that you can try at home:
- Smoothies: Kale blends well into smoothies, adding a burst of nutrition without altering the flavor significantly. Combine it with fruits like bananas and berries for a delicious and nutrient-packed morning treat.
- Sauces and Soups: Puree kale into sauces and soups. Its vibrant color may go unnoticed, and its mild flavor can easily complement the overall taste of your dishes.
- Kale Chips: Baking kale with a touch of olive oil and seasonings turns it into crispy, delicious chips that even kids can enjoy as a snack.
- Stir-Fries: Incorporate finely chopped kale into stir-fries alongside other vegetables, and the colorful mix will blend seamlessly into the dish.
- Pasta Dishes: Add kale to pasta dishes by tossing chopped leaves into your favorite sauces or mixing them directly into the pasta.
- Burgers and Meatballs: Finely minced kale can be easily mixed into burger patties or meatballs, adding a nutritional punch to your favorite comfort foods.
Making Green Pancakes At Home
These pancakes are a great choice for picky eaters that need a little extra help getting nutrients in throughout their day. While you make these green pancakes can you think of any other healthy ingredients you can hide in this recipe? Have fun experimenting!
-Captain Create
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