Recipe of the Week: Ham & Cheese Quinoa Cups

Melty cheese is a tasty way to stick foods from each food group together! This week Captain Create has an easy, high-protein snack to fill you up and keep you going until mealtime. This is another easy make-ahead recipe for your meal prep weeks when you know its going to be busy! Make a batch, let them cool, then wrap them up and store them in the fridge or freezer for an easy heat-and-eat snack!

The protein from the ham, egg, and quinoa will help you feel fuller longer, and build muscles to keep you moving all day! Feel free to switch up the ham for other meats you have on hand, or even swap in sautéed squash, roasted carrots, or any other veggies you like. There really are no rules!

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