Folks often overlook these little cans of tasty fish, and they are missing out on a lot of opportunity! Tuna in a can is easy to keep in your pantry, lasts a long time, is low-cost, and is a great source of low-calorie protein! There are an endless amount of recipes that take advantage of this cost-effective and easy to use source of protein. Your family may even have their own go-to canned tuna recipe.
When choosing a can of tuna, look for light tuna packed in water for a lower fat option that will provide more flavor right from the fish, instead of from the oil surrounding it.
While many of us have tried dishes from a can of tuna like Tuna Noodle Casserole, or mixed it with mayo and relish for a tuna sandwich, there are lots of other tasty ways to try new things and get that muscle building protien and helpful B vitamins.
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