Happy Valentine’s Day! There are lots of easy ways to share the love today whether its a card, a hug, a bunch of flowers or something tasty to eat, there is always room for healthy snacks!
Fruit always adds a sweet bite to any meal or snack, and red fruits in particular are full of helpful vitamins to keep hearts beating and arms strong to write Valentine’s Day cards.
Red fruits have tons of benefits like lots of fiber, vitamins C and A, and nutrients like folate and lycopene, and are full of antioxidants which are thought to combat cancer.
How are you going to add red fruits to your day? Captain Create has a few ideas for you!