Easy Upgrades!

Adding more nutrition to things you already eat is an easy way to maintain your health and branch out a little bit to see if you like a new thing! Trying new things is a fun way to go on a little adventure every day,

Captain Create has toast for breakfast a lot of mornings; do you know what kind?! That’s right! Whole Wheat Toast! At store, Captain Create checks for this handy gold stamp to help him be sure there are whole grains in there! Do you know to look for the stamp? Show your grown ups what it looks like for the next time they go shopping.

What can you add to toast so you can add more of the MyPlate categories to it?

Let’s look at the plate again and brainstorm some toast upgrades!

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