Did you know that snacks are an important part of a healthy diet?
Use snacks to catch up on the food groups you missed throughout the day:
Need more fruit in your day? Add an orange between breakfast and lunch.
Did you skip yesterday’s vegetables? Try carrots and dip as an afternoon pick me up.
The easiest way to be sure you have a good snack each day is to plan ahead! Build snacks into your shopping list, then find a special shelf in your fridge or pantry to make choosing a healthy snack the easy choice.
Check out the tips to hack your snack below.
Check out these fun healthy snack activity pages: Click here