My favorite quick and easy whole grain food is the whole wheat tortilla. Whole grains provide long-lasting energy to your brain and body to keep you going all day because you get to eat all the parts of the grain that the wheat plant worked so hard to make for us.
Many products now have a Whole Grain Stamp to make it easy to find whole grain tortillas. This stamp was created by the Whole Grains Council to help you when you go shopping.
The 100% Stamp means that all of the product’s ingredients are whole grains. Products with a 100% Stamp must a full serving of whole grains. Healthy sounding names and labels can trick you, but now you won’t be fooled because you know to find the stamp!
Captain Create and his friends have a lot of recipes that make it easy to cook delicious whole grain breakfast, lunch, dinner, and even snacks! Click the links below to check them out!
Peanut Butter & Apple Wrap- Recipe Here
Pear & Cheese Quesadilla- Recipe here
Buffalo Chicken Pinwheels- Recipe Here
Mini Lasangna – Recipe Here
Cheesy Tomato Quesadillas – Recipe here
Do you have a favorite whole wheat tortilla recipe or snack? Can you add something from all the other groups to your whole wheat tortilla? Share your ideas with us!