Drink Up, It’s Hot Outside! // Tips on Staying Hydrated

Think about the best glass of water you’ve ever had. You probably guzzled it down after doing your chores, playing outside, or going on a hike.

Our bodies need water to survive. More than 60% of your body is made up of water! When we don’t give our bodies enough water, we are thirsty and may feel extra tired or even a little sick.

It’s important to drink water regularly through the day, when we exercise, spend time in the sun, and go to the mountains. Learn more about when we should drink water by watching the video below:

It’s important to make the best choices when we hydrate. Water and unflavored low-fat milks are always a healthy choice!

How will you stay hydrated this summer?

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