Every Kid Heathy Week!

What is Every Kid Healthy Week? It is a national celebration that highlights the importance of nutrition, physical activity, and learning.

What can you do to celebrate Every Kid Healthy Week? Here are some ideas:

Nutrition:
  • Make a goal to fill half your dinner plate with fruits and veggies!🍎πŸ₯¦
  • Try a recipe from the Kids Create blog that you haven’t made yet.
  • Choose whole grains! (whole wheat bread, brown rice, whole wheat pasta, etc) 🍞πŸ₯―
  • Get about 3 cups of dairy each day. πŸ§€πŸ₯›
  • Include a protein food with each meal. πŸ—πŸ³πŸ₯œ
Physical Activity:
  • Be physically active for 60 minutes each day. πŸƒπŸ½β€β™€οΈπŸƒπŸΌβ€β™‚οΈ
  • Try a new sport or exercise that sounds fun. βš½οΈπŸ§—πŸ½β€β™‚οΈπŸ“
  • Check out the Jump Zone tab on the Kids Create blog.
  • Celebrate Every Kid Healthy Week with a dance party!πŸ’ƒπŸ»πŸ•ΊπŸΎ
  • Choose a physical activity to do with family or friends.

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