What is Every Kid Healthy Week? It is a national celebration that highlights the importance of nutrition, physical activity, and learning.

What can you do to celebrate Every Kid Healthy Week? Here are some ideas:
Nutrition:
- Make a goal to fill half your dinner plate with fruits and veggies!ππ₯¦
- Try a recipe from the Kids Create blog that you haven’t made yet.
- Choose whole grains! (whole wheat bread, brown rice, whole wheat pasta, etc) ππ₯―
- Get about 3 cups of dairy each day. π§π₯
- Include a protein food with each meal. ππ³π₯
Physical Activity:
- Be physically active for 60 minutes each day. ππ½ββοΈππΌββοΈ
- Try a new sport or exercise that sounds fun. β½οΈπ§π½ββοΈπ
- Check out the Jump Zone tab on the Kids Create blog.
- Celebrate Every Kid Healthy Week with a dance party!ππ»πΊπΎ
- Choose a physical activity to do with family or friends.