Happy New Year!

This time of year people like to make goals/resolutions that will help them have a successful year. Have you made any new year resolutions yet?

The 3 most common goals that people make are:

  1. Eat healthier
  2. Exercise more
  3. Save money

There is one problem that each of these goals have in common – do you know what it is?

These goals are not SMART goals. SMART stands for specific, measurable, achievable, relevant, and timely. Click here for more information on SMART goals.

You might make a goal to eat healthier but what does that actually mean? Does it mean you’ll eat three veggies every day? Or does it mean you won’t forget to eat breakfast? Eating healthier could mean a lot of different things!

Making goals SMART will help avoid these questions. SMART goals are also more likely to be achieved – woohoo!

Need help thinking of some good new year resolutions? Watch the funny video below for some good ideas!

Have a HAPPY and HEALTHY 2019!

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