Take your snacks to the next level by making simple switches. Look at the image below for an example of how to do this:
Foods with less sodium and saturated fat are better for your heart. When your heart feels awesome, you do too!
Learn more about making smart snack switches by watching the video below.
Remember, all foods can fit into a healthy diet but getting into the habit of eating snacks that are both nutritious and delicious can improve health in the long-run!
Information for this post came from: https://www.choosemyplate.gov/make-small-changes-snacks