Make Your Snacks Awesome!

Take your snacks to the next level by making simple switches. Look at the image below for an example of how to do this:

Snack-Switch-2

Foods with less sodium and saturated fat are better for your heart. When your heart feels awesome, you do too!

Learn more about making smart snack switches by watching the video below.

Remember, all foods can fit into a healthy diet but getting into the habit of eating snacks that are both nutritious and delicious can improve health in the long-run!

Information for this post came from: https://www.choosemyplate.gov/make-small-changes-snacks

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s