Physical Activity

Picnics & Parks

What things come to your mind when you think of being healthy? Some things I think of are:

  • Eating fruits and veggies
  • Getting enough sleep
  • Homemade meals
  • Being happy
  • Spending time outdoors
  • Playing & being active
  • Family mealtime

Lets talk about how we can combine those last two: Being active and family mealtime.

What are some ways that you can involve physical activity around mealtimes?

Happy Creating!

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