What things come to your mind when you think of being healthy? Some things I think of are:
- Eating fruits and veggies
- Getting enough sleep
- Homemade meals
- Being happy
- Spending time outdoors
- Playing & being active
- Family mealtime
Lets talk about how we can combine those last two: Being active and family mealtime.
What are some ways that you can involve physical activity around mealtimes?
Happy Creating!