Fight “BAC”!

Have you ever dreamed of becoming a master chef? Or of being that one friend that everyone can’t stop talking about how AMAZING your food is? Or have you simply just wanted to make something better than a peanut butter and jelly sandwich for a snack after school?

Cooking Girl

Well look no further, you have come to the right place! Each week we will have new recipes and tips that will not only help you become a culinary genius, but will also give you tools to stay energized, healthy and having fun.

As you follow these posts and develop your cooking skills , there is one obstacle that you will face that could ruin all the fun… and that is……… bacteria!Unknown

If you are not safe with your food, these nasty little guys could make your food taste funny, they could make you EXTREMELY sick, and ultimately, your cooking party gets ruined. So fight that bacteria. Fight ‘BAC’!


Here are some ways to Fight ‘Bac’:

    • Bacteria will spread quickly if everything isn’t kept clean. Start off by wiping down counters and washing hands for at least 20 seconds, and then make sure all your fruits and vegetable are washed and scrubbed well before preparing your cuisine
    • Never let foods cross contaminate! Use different knives and cutting boards for vegetables and meat.
  • COOK
    • Bacteria is pretty durable, so if you don’t cook foods such as eggs and meat to the right temperature, you could let some bacteria spread! Use a thermometer when cooking foods like chicken, beef, fish, and pork, to make sure you get your food hot enough.danger-zone-lg
    • The favorite temperature zone for bacteria is between 40 F, and 140 F, so it is important to chill food quickly. After you are done eating, cover it and put it in a refrigerator right away. Food should never be out of the fridge for more than 2 hours.



Nice! Now that you are brushed up on some food safety tips, click on the link and see how well you can ‘Fight BAC’ and then check your answers!

How well can YOU ‘Fight BAC’?

Answer Sheet

Great Job! You are ready to fend off those fun-killing bacteria! Make sure to print up THIS checklist and hang it on your fridge to remind you about Fighting BAC!

For some extra fun, check out the free ‘Perfect Picnic’ iPhone app. Its a fun interactive game that lets you plan the perfect picnic party while avoiding those pesky bacteria that cause food poisoning!

Fight BAC
Perfect Picnic App


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