Be a better you!

With all of the sickness and gray skies at this time of year, how many of you need a boost? I know I do! I have some great resources to give you a lift. Become a MyPlate Champion! How much do you already know about MyPlate? How many fruits and veggies should you be eating per day? Are you getting enough exercise? What are the best types of protein to be eating? Check it out.

Image result for choose my plate logo

Become a champion at this link: or just head over to and discover all of the cool stuff on the website.  There are so many great resources for all ages. It can definitely give you a boost from those winter blahs!


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