As Thanksgiving approaches, the anticipation of indulging in a delicious feast with family and friends can be exciting! The temptation to overeat during this holiday season is REAL, but with a few simple strategies and the guidance of MyPlate, you can enjoy a satisfying Thanksgiving meal without going overboard. Tip 1: Start with a Balanced… Continue reading Navigating Thanksgiving: Healthy Tips and Strawberry Turkeys
Want to look like you spent a lot of effort and time into a holiday dish, but it secretly only takes 10 minutes to cook and requires just some chopped veggies? Then this butternut squash recipe is made for you! Eating vegetables in season not only ensures freshness and flavor but also contributes to a… Continue reading Sautéed Butternut Squash For Your Holiday Party
In today's post we're addressing two important topics: reducing food waste and enjoying a nutritious meal using Halloween pumpkins. Halloween is over, and those decorative pumpkins can serve a new purpose as the star ingredient in a delicious and healthy pumpkin soup. Not only will you reduce food waste, but you'll also get to experience… Continue reading Reduce Food Waste: Healthy Pumpkin Soup Recipe
If your planning on participating in trick or treating then it's time to go out and have some fun! Halloween is a great way to get out and get some exercise, but did you know there's also ways to make the night a little healthier? This post will be short and sweet so that you… Continue reading It’s Time to Trick Or Treat! This is How to Make the Night Healthier…
Spooky turkey burgers? To many, substituting turkey into a burger is one of the scariest things a person could do to a classic American dish - but I did it anyways. Aside from being some of the most delicious burgers I have ever tasted, they can be easily made at home and have loads of… Continue reading The Spooky Turkey Burger (there’s a scary surprise inside…)
Halloween is a time for creativity, costumes, and, of course, treats! But who says these treats have to be loaded with sugar and empty calories? Making fun and healthy Halloween snacks as a family can be a great way to celebrate the holiday without compromising on your family's nutrition - so let's get to making… Continue reading Unleash Your Inner Vampire: Spooky Vampire Salsa
Are you in the mood to make something nutritious and spooky? Look no further because this apple cider and apple skulls recipe is perfect for Halloween celebrations and teaching the whole family about 100% fruit juice! The MyPlate Fruit Group Whether you're striving to follow the MyPlate dietary guidelines or just looking for a delicious… Continue reading Spooky Apple Cider Skulls Recipe
These whole wheat pumpkin rolls are ADORABLE. Read more to learn how to create cute pumpkin shaped rolls, and learn about the many health benefits of whole grains! In this post I also share some easy tips on how to incorporate more whole grains seamlessly into your diet. Choosing Whole Wheat In the world of… Continue reading Whole Wheat Pumpkin Rolls
Calling all fry lovers!! These carrot fries are a great way to use leftover carrots, plus their irresistible taste is sure to be a hit with the whole family. The Mighty Carrot Today we're shining a spotlight on the humble yet powerful vegetable: carrots. These vibrant, orange delights offer a multitude of health benefits that… Continue reading The Carrot Fries Recipe Everyone Needs
Green pancakes? This may sound like something out of a children's book, but they are real and delicious! Discover how to make these green pancakes out of ingredients you can find in your pantry and produce drawer. Kale Packs a Powerful Punch Have you ever tried kale before? If you have then it may be… Continue reading Free Green Pancakes Recipe
This recipe is groundbreaking! I believe that this recipe will be a staple in my own life for the foreseeable future. Learn why this cottage cheese "ranch" dip is, in my opinion, superior to the original stuff! Calling all Ranch Lovers If you're anything like me you could classify yourself as a ranch lover or… Continue reading The Ultimate Ranch Dupe: Cottage Cheese “Ranch” Dip
Adding a little extra color and flavor to your barbeque this Labor Day is a great way to celebrate! This roasted peach recipe is a great way to enjoy in-season fresh produce. The Appeals of Healthy Barbeque Sides Fruits and vegetables offer a wide range of essential vitamins, minerals, and antioxidants that can boost your… Continue reading Labor Day Roasted Peaches
In our fast-paced lives it's easy to fall into the convenience trap of ordering takeout or dining out regularly. If you would like to make your own Thai food at home then this blog post is for you! Amidst the hustle and bustle of life there's countless benefits waiting for those who choose to slow… Continue reading Making Thai Peanut Noodles At Home
Do you love the taste of elote? I do too! Esquites is a traditional Mexican dish that has many properties similar to elote but in a salad form! This easy esquites recipe is a great way to eat extra servings of vegetables throughout your day, and it tastes amazing by itself or in a variety… Continue reading Easy Esquites
Nothing beats a sour watermelon fruit snack during these back-to-school days. Follow along with Captain Create to learn how to make your own sour watermelon fruit snacks, filled with fresh watermelon juice, no additive colors or flavors, and less than 2 T of sugar for the whole batch! Gelatin Have you ever heard of or… Continue reading Make Your Own Healthy Sour Watermelon Fruit Snacks
